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YOUR WEIGHT HAS BEEN WAGING WAR

AGAINST YOU FOR YEARS.

IT'S TIME TO FIGHT BACK!

Let Me Ask You Something...

Are You Okay, Or Are You Just Pretending To Be Okay?

If you’re like so many others I work with, you’re NOT OKAY—and chances are, neither is your weight.

The truth is, you’re probably NOT OKAY because you’ve been at war with your weight for so long without even realizing it. You’ve fought battle after battle, winning some—temporarily—but you’ve never won the war.

But all of that changes today.

Today, we flip the script. No more defense. No more surrender.

It’s time to FIGHT BACK!

It’s time to demand a sustainable outcome!

Your enemy isn’t your weight. It’s everything that made you quit before. And this time? You’re not fighting alone.

This is your moment to start winning every battle—until the war is finally won!

Get More Info + The Pre-Curriculum

What Is The Commit To Fit Movement?

The 13-month Commit to Fit Movement is a transformational journey rooted in the concept that true success comes from aligning internal growth with external action. Unlike programs that focus solely on mindset or physical change, Commit to Fit combines both components to create lasting, meaningful results.

This movement isn’t just about changing you—it’s about equipping you with skills to live your transformation. Through this program, you’ll use weight warfare strategies in the Battle Zones to transform from the inside-out, ultimately reaching the Thrive Zone. In the Thrive Zone, you’ll perfect your personalized Healthy Lifestyle Formula—a unique blueprint to help you sustain a healthy lifestyle on your own terms.

HOW DOES IT WORK?

It Works Through Two Battle-Tested Battle Plans!

Battle Plan 1: By using The Momentum Milestone Method, you will evolve from the state of: "Not Being Okay"- The Survive Zone into being "Better Than Okay" by entering The Thrive Zone! Each Momentum Milestone will strengthen your internal mindset, resilience, and habits, while simultaneously working on external goals to shape your body. This is your INTERNAL Battle Plan.

Battle Plan 2: And through The Consistency 6 System, you receive a complete roadmap to building a Healthy Lifestyle Formula—your personal success blueprint. It combines the physical processes, habit coaching, and accountability to keep you on track and progressing toward your goals. This is your EXTERNAL Battle Plan.

The combined focus of the internal and external aspects of your Battle Zone journey work together seamlessly, helping you attain and sustain your weight-loss and fitness goals as part of a balanced, fulfilling lifestyle.

BATTLE PLAN 1: The Momentum Milestone Method Will Provide the Essential Coaching To Transform Your Mind.

We’re Literally Declaring War On Repeated Weight-Loss Failures!

Your Mission Is To Conquer Each Battle Zone And Advance To The Thrive Zone—Where You’ll Master Your Personalized Healthy Lifestyle Formula And Learn How To Confidently Sustain Your Weight Range!

ENLIST BABY! ACCEPTANCE: This milestone is about creating self-awareness and releasing denial or avoidance. Acceptance is not about self-judgment but about recognizing the need for change and identifying the areas of life that feel "not okay." You are merely surviving in this zone.

MILESTONE 1: ASSESS & ACTION- This milestone is about assessing the current situation and taking the first actionable steps toward improvement. The emphasis is on transitioning from "wanting" change to actively pursuing it. You are being revived & renewed in this zone.

MILESTONE 2: ALIGNMENT- This milestone is about creating alignment between one’s actions, values, and desired outcomes. The shift from "wanting" to "feeling" okay signifies progress toward inner and outer harmony. You are finally feeling truly alive & well again in this zone.

MILESTONE 3: ADAPTATION- This milestone focuses on deepening and sustaining the new habits and behaviors that have been established. It’s about adapting to challenges, refining routines, and building self-trust. You are starting to strive to get to the THRIVE ZONE because you know you can get there!

ACHIEVEMENT: At The Lifestyle Milestone 4, "I Am My New Lifestyle," participants have created their Healthy Lifestyle Formula and they are THRIVING!

At this final milestone, the individual fully embodies their new lifestyle. Healthy habits are second nature, and the focus shifts to maintaining long-term success and giving back to the community. This phase is about celebrating achievements, sustaining progress, and creating a legacy of health and wellness. You are thriving in this zone and Better Than Okay!

Get More Info + The Pre-Curriculum

BATTLE PLAN 2: The Consistency 6 System Will Deliver The Essential Actions To Transform Your Body.

While you’ll benefit internally by changing your mindset as you reach each Momentum Milestone, you’ll also benefit externally by applying physical processes that guide your progress and create your Healthy Lifestyle Formula--your personal success blueprint.

A comprehensive 3-level accountability system to keep you motivated and laser-focused.
A structured, customizable framework to help you create your Healthy Lifestyle Formula.
A Process to Progress Point Tracker is a gamified progress-tracking approach that provides detailed insights into your results through a simple to use point-system.
Consistency coaching to keep you from slipping back into old habits.
Tailored nutrition planning to support your goals.
A supportive community that provides the warmth and encouragement you need.
And so much more…

Get More Info + The Pre-Curriculum

"Imagine standing at the edge of a path you’ve tried to walk so many times before—filled with hopes, plans, and promises to yourself—only to feel like you’re stuck in the same place.

The truth is, real change doesn’t start with another diet, another workout plan, or another fleeting burst of motivation. It starts inside, with a shift in your mindset. It’s about believing that you can change, even if you’ve failed before. It’s about going to war on the doubts, the guilt, and the fear, and choosing to see yourself as someone capable, worthy, and ready to transform.

When you change your mind, you unlock the power to change your life. You stop seeing setbacks as failures and start viewing them as milestones. You ignite that spark of hope that says, “This time, it’s possible.”

And this time it is POSSIBLE!

Let’s walk this journey together! Battle Zone by Battle Zone!

Dre, The Exercise Habit Coach

Creator of The Commit To Fit Movement

Frequently Asked Questions

I HAVEN'T WORKED OUT IN YEARS

CAN I HAVE A GYM MEMBERSHIP AT A DIFFERENT GYM & STILL PARTICIPATE?

DO I HAVE TO START WITH "I WANT TO BE OK?"

I HAVE TRIED EVERYTHING & FAILED, WHY WILL THIS WORK?

WHY IS THE PROGRAM A MINIMUM OF 13 MONTHS LONG?

JUST A FEW OF OUR SUCCESSES...

Get More Info + The Pre-Curriculum

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Online Classes Available Now!

Get More Info + The Pre-Curriculum

YOUR WEIGHT HAS BEEN WAGING WAR

AGAINST YOU FOR YEARS.

IT'S TIME TO FIGHT BACK!

Let Me Ask You Something...

Are You Okay, Or Are You Just Pretending To Be Okay?

If you’re like so many others I work with, you’re NOT OKAY—and chances are, neither is your weight.

The truth is, you’re probably NOT OKAY because you’ve been at war with your weight for so long without even realizing it. You’ve fought battle after battle, winning some—temporarily—but you’ve never won the war.

But all of that changes today.

Today, we flip the script. No more defense. No more surrender.

It’s time to FIGHT BACK!

It’s time to demand a sustainable outcome!

Your enemy isn’t your weight. It’s everything that made you quit before. And this time? You’re not fighting alone.

This is your moment to start winning every battle—until the war is finally won!

What Is The Commit To Fit Movement?

HOW DOES IT WORK?

It Works Through Two Battle-Tested Battle Plans!

The combined focus of the internal and external aspects of your Battle Zone journey work together seamlessly, helping you attain and sustain your weight-loss and fitness goals as part of a balanced, fulfilling lifestyle.

BATTLE PLAN 1: The Momentum Milestone Method Will Provide the Essential Coaching To Transform Your Mind.

We’re Literally Declaring War On Repeated Weight-Loss Failures!

Your Mission Is To Conquer Each Battle Zone And Advance To The Thrive Zone—Where You’ll Master Your Personalized Healthy Lifestyle Formula And Learn How To Confidently Sustain Your Weight Range!

ENLIST BABY! ACCEPTANCE: This milestone is about creating self-awareness and releasing denial or avoidance. Acceptance is not about self-judgment but about recognizing the need for change and identifying the areas of life that feel "not okay." You are merely surviving in this zone.

MILESTONE 1: ASSESS & ACTION- This milestone is about assessing the current situation and taking the first actionable steps toward improvement. The emphasis is on transitioning from "wanting" change to actively pursuing it. You are being revived & renewed in this zone.

MILESTONE 2: ALIGNMENT- This milestone is about creating alignment between one’s actions, values, and desired outcomes. The shift from "wanting" to "feeling" okay signifies progress toward inner and outer harmony. You are finally feeling truly alive & well again in this zone.

ACHIEVEMENT: At The Lifestyle Milestone 4, "I Am My New Lifestyle," participants have created their Healthy Lifestyle Formula and they are THRIVING!

BATTLE PLAN 2: The Consistency 6 System Will Deliver The Essential Actions To Transform Your Body.

While you’ll benefit internally by changing your mindset as you reach each Momentum Milestone, you’ll also benefit externally by applying physical processes that guide your progress and create your Healthy Lifestyle Formula--your personal success blueprint.

A comprehensive 3-level accountability system to keep you motivated and laser-focused.

A structured, customizable framework to help you create your Healthy Lifestyle Formula.

A Process to Progress Point Tracker is a gamified progress-tracking approach that provides detailed insights into your results through a simple to use point-system.

Consistency coaching to keep you from slipping back into old habits.

Tailored nutrition planning to support your goals.

A supportive community that provides the warmth and encouragement you need.

And so much more…

"Imagine standing at the edge of a path you’ve tried to walk so many times before—filled with hopes, plans, and promises to yourself—only to feel like you’re stuck in the same place.

When you change your mind, you unlock the power to change your life. You stop seeing setbacks as failures and start viewing them as milestones. You ignite that spark of hope that says, “This time, it’s possible.”

And this time it is POSSIBLE!

Let’s walk this journey together! Battle Zone by Battle Zone!

Dre, The Exercise Habit Coach

Creator of The Commit To Fit Movement

Frequently Asked Questions

I HAVEN'T WORKED OUT IN YEARS

That is fine. You start where you start and watch yourself improve over time. The movement is for anyone who WANTS To Be Okay & eventually THRIVE!!

CAN I HAVE A GYM MEMBERSHIP AT A DIFFERENT GYM & STILL PARTICIPATE?

YES! You can participate from any gym.

1. If you want an online fitness membership from The Exercise Habit Coach Online, you can choose a Commit To Fit Option with the membership included.

2. If you want to join us for classes live in Chicago, go to www.lawndalefitness.org and sign up. Memberships are just $15/month.

3. Or you can join us from your fitness boutique or any gym. You can take classes or do your workouts at your gym and join us for everything else!

DO I HAVE TO START WITH "I WANT TO BE OK?"

Yes, everyone starts in the "Want To Be Okay" Milestone because you will set up your Foundation in this stage.

The minimum time in this stage is 12 weeks and the maximum is 16 weeks, so you may progress to the next Milestone sooner than others.

All the Momentum Milestone are designed to help you not only attain your goals but to sustain your goals, so you must experience each Milestone.

I HAVE TRIED EVERYTHING & FAILED, WHY WILL THIS WORK?

WHY IS THE PROGRAM A MINIMUM OF 13 MONTHS LONG?

Rome wasn’t built in a day, and the same goes for creating a lasting transformation. Learning and practicing the skills to not only lose weight but also sustain it takes time. Be patient with yourself and embrace the journey—you have so much to gain along the way!

Before you know it, the time will fly by, and you’ll be incredibly proud of how far you’ve come.

JUST A FEW OF OUR SUCCESSES...

Online Classes Available Now!

Complete The Info Below And You Will Receive a 6 Day Series Of Free Commit To Fit Pre-Curriculum!