WEIGHT WARFARE HAS BEEN
ATTACKING YOU FOR YEARS.
IT'S TIME TO FIGHT BACK!
Let Me Ask You Something...
Are You Okay, Or Are You Just Pretending To Be Okay?
If you’re like so many others I work with, you’re NOT OKAY—and chances are, neither is your weight.
The truth is, you’re probably NOT OKAY because you’ve been at war with your weight-loss goals for years. You’ve been fighting an invisible battle, winning some—temporarily—but you’ve never won the war. Push play if you are ready to win the war!
This Program Is For You If...
You’re tired. Tired of starting over. Tired of diets that don’t work. Tired of feeling like your body is the enemy.
You’re frustrated. Frustrated that no matter what you try, the scale won’t budge—or worse, it keeps creeping back up.
You’re done. Done with disappointment. Done with feeling stuck. Done letting your weight control your life. Done with Weight Warfare!
WHAT IS WEIGHT WARFARE?
Weight Warfare keeps you stuck. Weight Warfare is...
✔ That voice in your head that won’t shut up about food—calculating calories, judging every bite, whispering, "You shouldn’t be eating this."
✔ The exhausting cycle—"I’ll start Monday"… then Tuesday comes, and you’re already feeling like you failed. Again.
✔ Standing in front of the mirror, picking yourself apart, thinking, "If I could just lose the weight, then I’d be happy."
✔ Avoiding photos, events, even relationships because you don’t want to be seen until you’re "better."
✔ Eating in secret, then feeling so much shame, you swear you’ll "be good tomorrow."
✔ Wearing the same baggy clothes because nothing else feels comfortable—but really, you’re just hiding.
Sound familiar? I bet they do!
The good news is, you are NOT your weight and your weight is not your worth. You can break free from the cycle of Weight Warfare by identifying why you're stuck and taking intentional steps to overcome it. Once you do, Weight Freedom, the solution to Weight Warfare, is yours to claim, and The Commit To Fit Movement is here to guide and support you every step of the way.
INTRODUCING THE COMMIT TO FIT MOVEMENT
YOUR PATH TO WEIGHT FREEDOM...
The 13-month Commit to Fit Movement is a transformational journey rooted in the concept that true success comes from aligning internal growth with external action.
This movement isn’t just about changing you—it’s about equipping you with skills to live your transformation. Through this program, you’ll use weight warfare strategies in the Battle Zones to transform from the inside-out. You will start in the Survive Zone- "I Know I am NOT OKAY, to ultimately reaching the Thrive Zone- "I am better than OKAY", where you will bask in Weight Freedom!
HOW DOES COMMIT TO FIT WORK?
Commit To Fit works by implementing two complementary strategies:
An Internal and External Battle Plan-for your inside-out transformation.
1. Internal Battle Plan: The Momentum Milestone Method
The Internal Battle Plan is designed to help you move from feeling "I Know I Am Not Okay" in the Survive Zone to becoming "Better Than Okay" in the Thrive Zone. Each Momentum Milestone focuses on strengthening your mindset, building resilience, and overcoming Weight Warfare, creating a foundation for lasting internal transformation.
2. The External Battle Plan: The Consistency 6 System
The External Battle Plan focuses on transforming your body through physical processes and actionable tools that drive your progress. You will learn how to attain Weight Freedom by developing your Healthy Lifestyle Formula, which is your personalized blueprint for success. This Battle Plan focuses on "doing" the things that will help you learn the skill of weight management.
WHAT IS WEIGHT FREEDOM?
Weight Freedom means breaking free from the exhausting cycle of self-criticism, unhealthy habits, and feeling powerless over your weight. It’s about reclaiming your life—feeling strong, confident, and in control of your weight, instead of letting your weight control you. It’s not about perfection; it’s about peace, balance, and freedom to live fully.
Weight Freedom means...
✔ No more battles with food—eating without guilt, stopping without regret.
✔ No more obsessing over a number—your worth isn’t measured in pounds.
✔ No more ‘good vs. bad’ days—just peace, no matter what you ate.
✔ No more hiding from photos, from life, from love—because you feel ‘unworthy.’
✔ No more fear when stepping on the scale-because you know how to control your weight.
And it's the best feeling to be FREE!
The Commit To Fit Movement is different. The goal is to move you from the repeating frustrating cycle of Weight Warfare to the peace of Weight Freedom.
So, if you are ready for something different, this is it!
