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Let Me Ask You Something...

Are You Okay, Or Are You Just Pretendng To Be Okay?

It’s been over four years since the pandemic ended, but if you're like many others I work with, you’re still NOT OKAY—and chances are, neither is your weight.

Let’s Change That!

Push Play!

JOIN THE WAITING LIST & GET MORE INFO

Here’s The Good News:

**If you’re NOT OKAY right now, but you WANT to be OKAY again,**

we can help! Take a moment to reflect and see if any of the following

resonate with you.

6 Signs You WANT to be OKAY Again:

You feel stuck in a frustrating cycle of weight-gain, and you deeply want to get out of it, but you can't seem to break free and make a change.
You know something is off with you because you just don't feel like yourself and you are over it!
You crave the motivation to start working out again, but you feel like you just can't "get it together".
You are sick and tired of the lose-gain cycle, and you want to learn how to MANAGE your weight so you can finally sustain your weight.
You’re ready to stop numbing your pain and disappointment by binge watching Netflix and get in control again.
You feel a small spark of hope that things could get better, even if you’re not sure how yet.

If even one of these resonates with you, that’s a sign you WANT to be OKAY again and you’re ready to begin. But this time you don’t have to do it alone.

JOIN THE WAITING LIST & GET MORE INFO

What Is The Commit To Fit Movement?

The Commit to Fit Movement is a transformational journey built on the belief that true success comes from aligning internal growth with external action. Unlike other programs that focus only on one aspect—either mindset or physical change—Commit to Fit unites both to create lasting results.

The Commit To Fit Movement is not just about changing you. It's a true lifestyle transformation. Our ultimate goal is to guide YOU, the Fit Warrior, through the Commit To Fit Zones until you reach the Thrive Zone. In the Thrive Zone, you will unlock your Healthy Lifestyle Formula—a personalized blueprint for sustaining your healthy lifestyle on your terms.

How Does It Work?

Through the Momentum Milestone Method, you will evolve from the state of: "Not Being Okay"- The Survive Zone into being "Better Than Okay" by entering The Thrive Zone! Each Momentum Milestone will strengthen your internal mindset, resilience, and habits, while simultaneously working on external goals to shape your body.

The combined focus of the internal and external aspects of your Zone journey work together seamlessly, helping you achieve and sustain your weight-loss and fitness goals as part of a balanced, fulfilling lifestyle.

You will start your journey in the Survive Zone—because when you're not okay, you're merely surviving. As you progress through each milestone, you'll learn the skills and habits needed to advance through every zone, ultimately enabling you to create your Healthy Lifestyle Formula and truly THRIVE.

ACCEPTANCE: This milestone is about creating self-awareness and releasing denial or avoidance. Acceptance is not about self-judgment but about recognizing the need for change and identifying the areas of life that feel "not okay." You are merely surviving in this zone.

ASSESS & ACTION This milestone is about assessing the current situation and taking the first actionable steps toward improvement. The emphasis is on transitioning from "wanting" change to actively pursuing it. You are being revived & renewed in this zone.

ALIGNMENT: This milestone is about creating alignment between one’s actions, values, and desired outcomes. The shift from "wanting" to "feeling" okay signifies progress toward inner and outer harmony. You are finally feeling truly alive & well again in this zone.

ADAPTATION: This milestone focuses on deepening and sustaining the new habits and behaviors that have been established. It’s about adapting to challenges, refining routines, and building self-trust. You are starting to strive to get to the THRIVE ZONE because you know you can get there!

ACHIEVEMENT: At The Lifestyle Milestone 4, "I Am My New Lifestyle," participants have created their Healthy Lifestyle Formula and they are THRIVING!

At this final milestone, the individual fully embodies their new lifestyle. Healthy habits are second nature, and the focus shifts to maintaining long-term success and giving back to the community. This phase is about celebrating achievements, sustaining progress, and creating a legacy of health and wellness. You are thriving in this zone and Better Than Okay!

JOIN THE WAITING LIST & GET MORE INFO

The Momentum Milestone Method

Will Provide the Essential Coaching To Transform Your Mind. (The Internal Focus)

The Consistency 6 System Will Deliver The Essential Actions To Transform Your Body.

(The External Focus)

While you’ll benefit internally by changing your mindset as you reach each Momentum Milestone, you’ll also benefit externally by applying physical processes that guide your progress and create your Healthy Lifestyle Formula--your personal success blueprint.

A comprehensive 3-level accountability system to keep you motivated and laser-focused.
A structured, customizable framework to help you create your Healthy Lifestyle Formula.
A Process to Progress Point Tracker is a gamified progress-tracking approach that provides detailed insights into your results through a simple to use point-system.
Consistency coaching to keep you from slipping back into old habits.
Tailored nutrition planning to support your goals.
A supportive community that provides the warmth and encouragement you need.
And so much more…

JOIN THE WAITING LIST & GET MORE INFO

"Imagine standing at the edge of a path you’ve tried to walk so many times before—filled with hopes, plans, and promises to yourself—only to feel like you’re stuck in the same place.

The truth is, real change doesn’t start with another diet, another workout plan, or another fleeting burst of motivation. It starts inside, with a shift in your mindset. It’s about believing that you can change, even if you’ve failed before. It’s about letting go of the doubts, the guilt, and the fear, and choosing to see yourself as someone capable, worthy, and ready to transform.

When you change your mind, you unlock the power to change your life. You stop seeing setbacks as failures and start viewing them as milestones. You ignite that spark of hope that says, “This time, it’s possible.”

And this time it is POSSIBLE! Let’s walk this journey together!

Dre, The Exercise Habit Coach

Creator of The Commit To Fit Movement

Frequently Asked Questions

I HAVEN'T WORKED OUT IN YEARS

CAN I HAVE A GYM MEMBERSHIP AT A DIFFERENT GYM & STILL PARTICIPATE?

DO I HAVE TO START WITH "I WANT TO BE OK?"

I HAVE TRIED EVERYTHING & FAILED, WHY WILL THIS WORK?

A FEW OF OUR SUCCESSES

JOIN THE WAITING LIST & GET MORE INFO

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Online Classes Available Now!

JOIN THE WAITING LIST & GET MORE INFO

Let Me Ask You Something...

Are You Okay, Or Are You Just Pretendng To Be Okay?

It’s been over four years since the pandemic ended, but if you're like many others I work with, you’re still NOT OKAY—and chances are, neither is your weight.

Let’s Change That!

Push Play!

Here’s The Good News:

If you’re NOT OKAY right now, but you WANT to be OKAY again,

we can help! Take a moment to reflect and see if any of the following

resonate with you.

6 Signs You WANT to be OKAY Again:

You feel stuck in a frustrating cycle of weight-gain, and you deeply want to get out of it, but you can't seem to break free and make a change.

You know something is off with you because you just don't feel like yourself and you are over it!

You crave the motivation to start working out again, but you feel like you just can't "get it together".

You are sick and tired of the lose-gain cycle, and you want to learn how to MANAGE your weight so you can finally sustain your weight.

You’re ready to stop numbing your pain and disappointment by binge watching Netflix and get in control again.

You feel a small spark of hope that things could get better, even if you’re not sure how yet.

If even one of these resonates with you, that’s a sign you WANT to be OKAY again and you’re ready to begin. But this time you don’t have to do it alone.

What Is The Commit To Fit Movement?

The Commit to Fit Movement is a transformational journey built on the belief that true success comes from aligning internal growth with external action. Unlike other programs that focus only on one aspect—either mindset or physical change—Commit to Fit unites both to create lasting results.

How Does It Work?

The combined focus of the internal and external aspects of your Zone journey work together seamlessly, helping you achieve and sustain your weight-loss and fitness goals as part of a balanced, fulfilling lifestyle.

ACCEPTANCE: This milestone is about creating self-awareness and releasing denial or avoidance. Acceptance is not about self-judgment but about recognizing the need for change and identifying the areas of life that feel "not okay." You are merely surviving in this zone.

ASSESS & ACTION This milestone is about assessing the current situation and taking the first actionable steps toward improvement. The emphasis is on transitioning from "wanting" change to actively pursuing it. You are being revived & renewed in this zone.

ALIGNMENT: This milestone is about creating alignment between one’s actions, values, and desired outcomes. The shift from "wanting" to "feeling" okay signifies progress toward inner and outer harmony. You are finally feeling truly alive & well again in this zone.

ADAPTATION: This milestone focuses on deepening and sustaining the new habits and behaviors that have been established. It’s about adapting to challenges, refining routines, and building self-trust. You are starting to strive to get to the THRIVE ZONE because you know you can get there!

ACHIEVEMENT: At The Lifestyle Milestone 4, "I Am My New Lifestyle," participants have created their Healthy Lifestyle Formula and they are THRIVING!

The Momentum Milestone Method

Will Provide the Essential Coaching To Transform Your Mind. (The Internal Focus)

The Consistency 6 System Will Deliver The Essential Actions To Transform Your Body.

(The External Focus)

While you’ll benefit internally by changing your mindset as you reach each Momentum Milestone, you’ll also benefit externally by applying physical processes that guide your progress and create your Healthy Lifestyle Formula--your personal success blueprint.

A comprehensive 3-level accountability system to keep you motivated and laser-focused.

A structured, customizable framework to help you create your Healthy Lifestyle Formula.

A Process to Progress Point Tracker is a gamified progress-tracking approach that provides detailed insights into your results through a simple to use point-system.

Consistency coaching to keep you from slipping back into old habits.

Tailored nutrition planning to support your goals.

A supportive community that provides the warmth and encouragement you need.

And so much more…

"Imagine standing at the edge of a path you’ve tried to walk so many times before—filled with hopes, plans, and promises to yourself—only to feel like you’re stuck in the same place.

When you change your mind, you unlock the power to change your life. You stop seeing setbacks as failures and start viewing them as milestones. You ignite that spark of hope that says, “This time, it’s possible.”

And this time it is POSSIBLE! Let’s walk this journey together!

Dre, The Exercise Habit Coach

Frequently Asked Questions

I HAVEN'T WORKED OUT IN YEARS

That is fine. You start where you start and watch yourself improve over time. The movement is for women who WANT To Be Okay & eventually THRIVE!!

CAN I HAVE A GYM MEMBERSHIP AT A DIFFERENT GYM & STILL PARTICIPATE?

YES! You can participate from any gym.

1. If you want an online fitness membership from The Exercise Habit Coach Online, you can choose a Commit To Fit Option with the membership included.

2. If you want to join us for classes live in Chicago, go to www.lawndalefitness.org and sign up. Memberships are just $15/month.

3. Or you can join us from your fitness boutique or any gym. You can take classes or do your workouts at your gym and join us for everything else!

DO I HAVE TO START WITH "I WANT TO BE OK?"

Yes, everyone starts in the "Want To Be Okay" Milestone because you will set up your Foundation in this stage.

The minimum time in this stage is 8 weeks and the maximum is 16 weeks, so you may progress to the next Milestone sooner than others.

All the Momentum Milestone are designed to help you not only attain your goals but to sustain your goals, so you must experience each Milestone.

I HAVE TRIED EVERYTHING & FAILED, WHY WILL THIS WORK?

A FEW OF OUR SUCCESSES

Online Classes Available Now!

Complete The Info Below And You Will Receive a 6 Day Series Of Free Commit To Fit Pre-Curriculum!

**If you’re NOT OKAY right now, but you WANT to be OKAY again,**