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YOUR WEIGHT HAS BEEN WAGING WAR

AGAINST YOU FOR YEARS.

IT'S TIME TO FIGHT BACK!

Let Me Ask You Something...

Are You Okay, Or Are You Just Pretending To Be Okay?

If you’re like so many others I work with, you’re NOT OKAY—and chances are, neither is your weight.

The truth is, you’re probably NOT OKAY because you’ve been at war with your weight for so long without even realizing it. You’ve fought battle after battle, winning some—temporarily—but you’ve never won the war. Push play if you are ready to win the war!

Get More Info + The Pre-Curriculum

This Program Is For You If...

You’re tired. Tired of starting over. Tired of diets that don’t work. Tired of feeling like your body is the enemy.

You’re frustrated. Frustrated that no matter what you try, the scale won’t budge—or worse, it keeps creeping back up.

You’re done. Done with disappointment. Done with feeling stuck. Done letting your weight control your life. Done with Weight Warfare!

WHAT IS WEIGHT WARFARE?

Weight Warfare keeps you stuck. Weight Warfare is...

✔ That voice in your head that won’t shut up about food—calculating calories, judging every bite, whispering, "You shouldn’t be eating this."

✔ The exhausting cycle—"I’ll start Monday"… then Tuesday comes, and you’re already feeling like you failed. Again.

✔ Standing in front of the mirror, picking yourself apart, thinking, "If I could just lose the weight, then I’d be happy."

✔ Avoiding photos, events, even relationships because you don’t want to be seen until you’re "better."

✔ Eating in secret, then feeling so much shame, you swear you’ll "be good tomorrow."

✔ Wearing the same baggy clothes because nothing else feels comfortable—but really, you’re just hiding.

Sound familiar? I bet they do!

The Good News Is: Weight Freedom, the solution to Weight Warfare, is within your reach.

You can break free from the cycle of Weight Warfare by identifying why you're stuck and taking intentional steps to overcome it. Once you do, Weight Freedom is yours to claim, and The Commit To Fit Movement is here to guide and support you every step of the way.

WHAT IS THE COMMIT TO FIT MOVEMENT?

YOUR PATH TO WEIGHT FREEDOM...

The 13-month Commit to Fit Movement is a transformational journey rooted in the concept that true success comes from aligning internal growth with external action.

This movement isn’t just about changing you—it’s about equipping you with skills to live your transformation. Through this program, you’ll use weight warfare strategies in the Battle Zones to transform from the inside-out, ultimately reaching the Thrive Zone where you will become a pro at managing your weight!

HOW DOES COMMIT TO FIT WORK?

Commit To Fit Operates Through Two Complementary Battle Plans--An Internal and External Plan:

Internal Battle Plan 1: The Momentum Milestone Method

The Internal Battle Plan is designed to help you move from feeling "I Know I Am Not Okay" in the Survive Zone to becoming "Better Than Okay" in the Thrive Zone. Each Momentum Milestone focuses on strengthening your mindset, building resilience, and overcoming self-sabotage, creating a foundation for lasting internal transformation.

Internal Battle Plan 2: The Consistency 6 System

This plan focuses on transforming your body through physical processes and actionable rules that drive your progress. You will learn how to attain Weight Freedom by developing your Healthy Lifestyle Formula, which is your personalized blueprint for success. This Battle Plan focuses on "doing" the things that will make you successful.

Get More Info + The Pre-Curriculum

"You’ve stood at this path before—full of hopes and promises—only to feel stuck. The truth is, real change doesn’t come from another diet or workout plan; it starts with a mindset shift. It’s about believing in your ability to change, fighting doubts, guilt, and fear, and seeing yourself as capable and worthy.

When you change your mindset, you change your life. Setbacks become stepping stones, and hope says, “This time, it’s possible.”

And this time, it IS possible!

Let’s kick Weight Warfare to the curb and walk into Weight Freedom where YOU control your weight!"

Dre, The Exercise Habit Coach

Creator of The Commit To Fit Movement

Frequently Asked Questions

I HAVEN'T WORKED OUT IN YEARS

CAN I HAVE A GYM MEMBERSHIP AT A DIFFERENT GYM & STILL PARTICIPATE?

DO I HAVE TO START WITH "I WANT TO BE OK?"

I HAVE TRIED EVERYTHING & FAILED, WHY WILL THIS WORK?

WHY IS THE PROGRAM A MINIMUM OF 13 MONTHS LONG?

JUST A FEW OF OUR SUCCESSES...

Get More Info + The Pre-Curriculum

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Online Classes Available Now!

Get More Info + The Pre-Curriculum

YOUR WEIGHT HAS BEEN WAGING WAR

AGAINST YOU FOR YEARS.

IT'S TIME TO FIGHT BACK!

Let Me Ask You Something...

Are You Okay, Or Are You Just Pretending To Be Okay?

If you’re like so many others I work with, you’re NOT OKAY—and chances are, neither is your weight.

The truth is, you’re probably NOT OKAY because you’ve been at war with your weight for so long without even realizing it. You’ve fought battle after battle, winning some—temporarily—but you’ve never won the war. Push play if you are ready to win the war!

This Program Is For You If...

You’re tired. Tired of starting over. Tired of diets that don’t work. Tired of feeling like your body is the enemy.

You’re frustrated. Frustrated that no matter what you try, the scale won’t budge—or worse, it keeps creeping back up.

You’re done. Done with disappointment. Done with feeling stuck. Done letting your weight control your life. Done with Weight Warfare!

WHAT IS WEIGHT WARFARE?

Weight Warfare keeps you stuck. Weight Warfare is...

✔ That voice in your head that won’t shut up about food—calculating calories, judging every bite, whispering, "You shouldn’t be eating this."

✔ The exhausting cycle—"I’ll start Monday"… then Tuesday comes, and you’re already feeling like you failed. Again.

✔ Standing in front of the mirror, picking yourself apart, thinking, "If I could just lose the weight, then I’d be happy."

✔ Avoiding photos, events, even relationships because you don’t want to be seen until you’re "better."

✔ Eating in secret, then feeling so much shame, you swear you’ll "be good tomorrow."

✔ Wearing the same baggy clothes because nothing else feels comfortable—but really, you’re just hiding.

Sound familiar? I bet they do!

The Good News Is: Weight Freedom, the solution to Weight Warfare, is within your reach.

You can break free from the cycle of Weight Warfare by identifying why you're stuck and taking intentional steps to overcome it. Once you do, Weight Freedom is yours to claim, and The Commit To Fit Movement is here to guide and support you every step of the way.

WHAT IS THE COMMIT TO FIT MOVEMENT?

YOUR PATH TO WEIGHT FREEDOM...

The 13-month Commit to Fit Movement is a transformational journey rooted in the concept that true success comes from aligning internal growth with external action.

HOW DOES COMMIT TO FIT WORK?

Commit To Fit Operates Through Two Complementary Battle Plans--An Internal and External Plan:

Internal Battle Plan 1: The Momentum Milestone Method

Internal Battle Plan 2: The Consistency 6 System

When you change your mindset, you change your life. Setbacks become stepping stones, and hope says, “This time, it’s possible.”

And this time, it IS possible!

Let’s kick Weight Warfare to the curb and walk into Weight Freedom where YOU control your weight!"

Dre, The Exercise Habit Coach

Creator of The Commit To Fit Movement

Frequently Asked Questions

I HAVEN'T WORKED OUT IN YEARS

That is fine. You start where you start and watch yourself improve over time. The movement is for anyone who WANTS To Be Okay & eventually THRIVE!!

CAN I HAVE A GYM MEMBERSHIP AT A DIFFERENT GYM & STILL PARTICIPATE?

YES! You can participate from any gym.

1. If you want an online fitness membership from The Exercise Habit Coach Online, you can choose a Commit To Fit Option with the membership included.

2. If you want to join us for classes live in Chicago, go to www.lawndalefitness.org and sign up. Memberships are just $15/month.

3. Or you can join us from your fitness boutique or any gym. You can take classes or do your workouts at your gym and join us for everything else!

DO I HAVE TO START WITH "I WANT TO BE OK?"

Yes, everyone starts in the "Want To Be Okay" Milestone because you will set up your Foundation in this stage.

The minimum time in this stage is 12 weeks and the maximum is 16 weeks, so you may progress to the next Milestone sooner than others.

All the Momentum Milestone are designed to help you not only attain your goals but to sustain your goals, so you must experience each Milestone.

I HAVE TRIED EVERYTHING & FAILED, WHY WILL THIS WORK?

WHY IS THE PROGRAM A MINIMUM OF 13 MONTHS LONG?

Rome wasn’t built in a day, and the same goes for creating a lasting transformation. Learning and practicing the skills to not only lose weight but also sustain it takes time. Be patient with yourself and embrace the journey—you have so much to gain along the way!

Before you know it, the time will fly by, and you’ll be incredibly proud of how far you’ve come.

JUST A FEW OF OUR SUCCESSES...

Online Classes Available Now!

Complete The Info Below And You Will Receive a 6 Day Series Of Free Commit To Fit Pre-Curriculum!