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Sick Of Losing The Same 20, 30, or 40+ Pounds Over & Over Again?

If so, trust me, I know your pain!

Believe it or not, I battled with creating a permanent healthy lifestyle for years & years! I actually got so frustrated and fed up with myself that I decided to study why I kept failing! I needed to understand why I could not make exercise a habit, but my friends could! I needed to know what was wrong with me!

Want to know what I found out?

It's actually quite simple.

I lacked CONSISTENCY!

And I Bet You Do Too!

So, If You Are Ready To Change,You Are In The Right Place!

Time To Try Something Different!

CLICK TO GET STARTED 
WITH OUR SERVICES

MAY 2021 TRANSFORMATION CHALLENGE:

THE ONLINE REALLY BIG LOSER! WE START ON MAY 21st!

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Here Are 3 Fun Facts You May Not Know About Weight Loss...

01

Did you know that most people start and stop so much when trying to lose weight that starting and stopping becomes their "go-to" habit?

02

Did you know that a habit is created on a subconscious level and most of the time, you don't even know you are doing it? It literally happens on autopilot! So you quit before you even realize you quit! Crazy, right?

03

And finally, did you know that one of the main reasons you keep gaining and losing weight is because your mind is programmed to FEEL GOOD, and if you do something that doesn't FEEL GOOD, your mind will stop you in your tracks through procrastination and rationalization until you revert back to old comfy habits that do FEEL GOOD?

(Last time I checked, dieting doesn't feel good :-)

Well, all of that is true, and I hope that you can stop beating yourself up and calling yourself lazy because you consistently fall off when trying to exercise and change your eating habits.

You can also stop feeling hopeless when it comes to losing weight and keeping it off because now you know that your mind is literally programmed to stop you from achieving your goals.

Now, you just need a plan to finally beat your own mind!

AND WE HAVE YOUR PLAN!

Here Is Your New Plan:

OUR 3 PART

CONSISTENCY COACHING SYSTEM:

LEARN-LOSE-MAINTAIN

1. LEARN

GET MENTALLY FIT!

We teach you how to create the mindset and habits you need to change from the inside- out through our Consistency Coaching Programs. You can not change your "outside" until you change your mind! Your body does what your mind allows it to do!

2. LOSE

GET PHYSICALLY FIT!

Never get bored! We offer a variety of fun and effective group fitness classes for all levels so you want to stay consistent.


HOW WE 
CAN HELP!

3. MAINTAIN

SLAY YOUR GOALS!

Did you know that most people will start a workout routine or healthy eating plan and quit because they feel that they will not be able to maintain the weight that they lose?

Well, we give you everything you need to lose the weight and maintain that weight loss!

REAL RESULTS FROM OUR

LEARN, LOSE, MAINTAIN SYSTEM!

HOW WE 
CAN HELP!

Meet Dre, The Exercise Habit Coach

Welcome!  

Before I started The Exercise Habit Coach Online, I owned a fitness boutique, D3 Boot Camp, in Chicago for 13 years. I absolutely love changing lives and helping my members get stronger, healthier, and happier.  

But for a while, I lost my way and felt utterly helpless and hopeless.  

You see, around 2016, I noticed a shift inside of me. I noticed that I was really just not feeling myself. I noticed that I was stagnant and I had no idea why or how to regain my momentum again.  

The most difficult part for me was I had so many ideas that could help people live healthier lives, but I could never seem to implement them. I would literally procrastinate and rationalize all my ideas away because I just could not move on them. I was stuck and inconsistent with just about everything in my life, including my own fitness and weight loss journey.

WATCH OUR MEDIA 
SEGMENTS

OUR CLIENTS SAY...

Once I learned how to listen to my self talk, I was able to change my body. I am still a work in progress but I am no longer stuck and that is better than money! Dre is tough but fair and she will get you to your goals! 

Felicia

When I first met Dre, I was definitely inconsistent and stuck. But I decided to do the work and focus on me. I went from the largest I ever was in my life, to becoming a Fitness Trainer. If I can change, you can change too! 

Ashley

BEFORE & 
AFTER RESULTS

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HOW WE
 CAN HELP!