Here Are 3 Fun Facts You May Not Know About Weight Loss...
Did you know that most people start and stop so much when trying to lose weight that starting and stopping becomes their "go-to" habit? For High Achievers, this is especially difficult because of the negative self-talk you inflict on yourself when you fail at something.
Did you know that a habit is created on a subconscious level and most of the time, you don't even know you are doing it? It literally happens on autopilot! So that means you can quit the things you are supposed to do in order to get to your goal before you even realize you quit! Crazy, right?
And finally, did you know that one of the main reasons you keep gaining and losing weight is because your mind is programmed to FEEL GOOD, and if you do something that doesn't FEEL GOOD, your mind will stop you in your tracks through procrastination and rationalization and other nonsense until you revert back to old comfy habits that do FEEL GOOD?
(Last time I checked, dieting doesn't feel good :-)
Well, all of that is true, my High Achieving Friend, and I hope that you can now stop beating yourself up and calling yourself lazy because you consistently fall off when trying to exercise and change your eating habits.
You can also stop feeling hopeless when it comes to losing weight and keeping it off because now you know that your mind is literally programmed to stop you from achieving your goals.
The good news is, when you create a lifestyle, you literally become the person who can lose weight and sustain that weight loss. A lifestyle is just a set of habits we create and live every day. So, that means, once your Healthy Lifestyle Formula is created, all the healthy habits will be on autopilot and you finally slay your goals--because that's just who you are!
Ready to get started on your journey? Click below!
We teach you how to create the mindset and habits you need to change from the inside- out through our Consistency Coaching System. You can not change your "outside" until you change your mind! Your body does what your mind allows it to do!
GET PHYSICALLY FIT!
This encompasses both your new nutrition habits as well as your exercise. In order to change, you must commit to a healthy nutrition & exercise plan. We make this simple for you because if it's simple, you will be more likely to commit and get real results long term.
Creating a Healthy Lifestyle is the key to becoming consistent because once you create the lifestyle that works for you, the healthy habits just become WHO you are. Then weight loss becomes effortless.
Once I learned how to listen to my self talk, I was able to change my body. I am still a work in progress but I am no longer stuck and that is better than money! Dre is tough but fair and she will get you to your goals!
When I first met Dre, I was definitely inconsistent and stuck. But I decided to do the work and focus on me. I went from the largest I ever was in my life, to becoming a Fitness Trainer. If I can change, you can change too!